Newtownabbey Borough Council - The Valley Leisure Centre

Zest Fitness Studio Classes

The Valley Leisure centre runs over 30 classes each week throughout it's 3 halls, dance studio and pools. All classes are open to both men and women. Most classes can be attended by anyone without any prior booking - simply turn up.

Cost of Classes

1. Zest Fitness members paying £25 month: FREE! and get access to pre-booking and online booking.

2. Zest Discount or Zest Concession members paying £12.70 year: £3.60 and get access to pre-booking and online booking.

3. Non members: £4.20 (pre-booking not available)

Check avilability and book you class online now. (Members only)

Monday

9:00am-10:00am Max Workout
10:00am-11:00am Adv Cycle Fit
10:30am-11:30am Keep Fit 50+
11:45am-12:45pm Line Dancing
6:00pm-7:00pm Adv Cycle Fit
6:00pm-7:00pm Circuits
6:30pm-7:30pm Body Tone
7:00pm-8:00pm Aerobics
7:30pm-8:00pm Body Pump Technique
8:00pm-9:00pm Body Pump
8:30pm-9:30pm Body Combat

Tuesday

6:45am-7:30am RPM
10:00am-11:00am Pilates
10:00am-11:30am Tone Zone
6:30pm-7:30pm Step Up & Dance
6:30pm-7:30pm Cycle Fit
7:00pm-8:00pm Boxercise
7:30pm-8:30pm Fitball Beginner
7:45pm-8:30pm RPM
8:00pm-9:00pm Aqua Fit

Wednesday

9:00am-10:00am Max Workout
10:00am-11:00am Adv Cycle Fit
10:30am-11:30am Keep Fit 50+
11:45-12:45pm Line Dancing
6:00pm-7:00pm Adv Cycle Fit
6:15pm-7:10pm Pilates Level 2 improver *see note below
6:30pm-7:15pm Soccercise
7:15pm-8:10pm Pilates Level 1 beginner *see note below
7:30pm-8:30pm Fitball
8:15pm-9:15pm Body Combat

Thursday

6:45am-7:30am RPM
9:00am-10:00am Advanced Boxercise
10:00am-11:00am Pilates
10:00am-11:00am Step Up
12:00am-1:00pm 50+ Aqua Aerobics
6:00pm-7:00pm Latino Tone
7:00pm-8:00pm Cycle Fit
7:00pm-8:00pm Fit Ball Intermediate
7:30pm-9:30pm Yoga
8:00pm-9:30pm Combat/Body Pump

Friday

9:00am-10:00am Max Workout
10:00am-11:00am Adv Cycle Fit
10.00am-11:00pm Tai Bo
6:00pm-7:00pm RPM
7:00pm-8:00pm Bodypump

Saturday

10:00am-11:00am Adv Cycle Fit
11:00am-12:00 Max Workout
12:00pm-1:00pm Body Attack

Sunday

9:30am-10:30am RPM
10:45am-11:45am Core Max Workout

*Wednesday Pilates is an 8 week block which must be booked and paid in advance.

These will be held on the weeks of:

8th Sept – 27th Oct

3rd Nov – 22nd Dec

5th Jan – 23rd Feb

2nd March – 27th April (exclude 15th April)

Pilates Costs:

Members – free

Non members £32 for 8 weeks

Concession £28.00

Find Out More:

SPIN/RPM

An indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one 60 minute session, Spin/RPM is a favourite of those wanting to reduce body fat and guarantees to leave you on a high wanting more.

BODY COMBAT

Explosively popular in clubs around the world, Bodycombat combines moves and stances from a range of disciplines like karate, boxing and taekwonda into an hour long energetic routine.

BODYPUMP

The most successful group fitness programme in history, Bodypump is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning.

BODYATTACK

A cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises. A rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

FITBALL

Provides balance training to improve core stability. A fun loving way to firm and tone those muscles, thighs and buttocks. Get the Abs you’ve always wanted!

CIRCUITS

Multi stationed group exercise class designed to work on all the basic elements of fitness (strength, stamina, flexibility). No coordination required and all abilities welcome.

PILATES

Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Pilates goes far beyond your core muscles however and not only provides a complete body workout but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.

YOGA

Yoga offers us a holistic approach to body, mind & spirit, which can provide us with ‘tools’ to cope with the challenges of daily life. Yoga can also complement medical science and therapy for specific conditions.

BOXERCISE

The best stress buster around – is one of the most effective forms of cross training available today. It combines use of both aerobic and anaerobic energy systems but also enhances sports specific senses including hand-eye coordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

SOCCERCISE

A circuit class based upon the movement patterns and physical demands made upon the body during a game of football. The class is effectively a game without the need for ball skill or physical contact which makes it a safe and effective form of exercise suitable for all ages and levels of ability all set to upbeat music.

STEP UP AND DANCE

A combination of Dance and Step movements set to high tempo beat. Suitable for all abilities and age groups.

LINE DANCING

To keep healthy and fit and have fun at the same time come line dancing. From the beginner to the more adventurous who want to compete – there is something for every level. No partner needed.

http://www.lesmills.com/bodypump

http://www.lesmills.com/bodycombat

http://www.lesmills.com/bodyattack

http://www.concept2.co.uk