Yoga Bellies - Monday night pregnancy yoga classes

Where: Dance Studio Valley Leisure Centre.

When: Mondays at 7.30pm

Price: £85 for 8 week block including YogaBellies Birth Pack.

The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour; breathing techniques and meditation to allow mums to remain calm and focused.

How much does it cost and what does that include?

The classes run in 8 week blocks which costs £85 in total.  Each class lasts an hour and 15 minutes and you will also receive a YogaBellies Birth Pack which includes information on Pre natal nutrition, breathing techniques and some local pregnancy services information. There is also a YogaBellies Deep Relaxation & Self Hypnosis for Childbirth CD included in your pack.

How do I book a space?

You can book the class by contacting Sophie on 07545 883371 or via e-mail on sophie@yogabellies.co.uk

What happens at the classes?

I only take a maximum of 20 mums per class so you will get lots of one-to-one attention and each week we cover a different topic such as bonding with baby, pre natal nutrition or preparing for the big day. We also cover things like breathing techniques for labour and positions for labour too. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. This class offers yoga for pregnancy but also covers birth education and offers the opportunity to meet like minded mums locally.

When can I start?

I would recommend that you wait until you are at least 14 weeks pregnant before beginning any pre natal yoga classes.

What do I need to bring?

All mats, blankets and equipment are provided, just bring yourself and some lose comfortable clothes for your yoga practice.

www.yogabellies.co.uk

Mother & Toddler Group at Playzone!

Wednesdays

10am – 11.30am, £1.50 per baby or child.
(Suitable for 0 – 4 years old)

Kids will have the run of all slides, flumes, ball pools and much, much more giving them a truly fun – tastic time! Contact Gayle on 028 9034 0227 or email gmillar@newtownabbey.gov.uk