As part of our Active Lifestyles programme, the Valley Leisure Centre will be offering an Over 50s activity morning on four mornings per week.

It is the main aim of this programme to offer a fun-based, multi activity programme which will provide a social outlet as well as enhancing health and well-being.

Our site co-ordinators will encompass the management of this programme, ensuring that activities run smoothly and on time. The co-ordinators will also be on hand during these activity sessions to deal with any enquiries and feedback from participants.

Timetable:

For further details contact Zest Fitness Suite reception at the Valley Leisure Centre on 028 9034 0250.

Please feel free to call in and have a look at any of the classes in our Fit and Active club.