Walking is one of the simplest, safest and most effective form of physical activity. Every adult in Northern Ireland should accumulate 30 minutes of physical activity on most days of the week.

Below are suggested walking routes in Newtownabbey:

Related Documents to Download:

Mallusk Heritage Walking Trail (293Kb)

Valley Park (77Kb)

Three Mile Water Park (785Kb)

Sixmile Water River Park (143Kb)

Rathcoole Leisure Park (91Kb)

Carnmoney Hill (82Kb)

Lagan Tow Path (2.6MB)

Belfast Hills Walking Leaflet (9.0MB)

Belfast Hills Walking Map (2.8MB)

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Newtownabbey Walking for Health Group

Everyone is welcome to join the walks - just come to the meeting place at the times shown below. For further details contact Jack Steen (Walk Leader) Tel: 9058 7041 or email: l.dunwoody@ulster.ac.uk

Related Documents to Download:

Meet at: 10:15am on Wednesdays:

Newtownabbey Walking Programme Sept-Nov 2010 (104Kb)

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Newtownabbey Senior Citizens Forum Walking Group

Meets Monday (for everyone) and Wednesday (men only) 2:15pm at various locations.

For a copy of the walk programme or for more information call the Newtownabbey Senior Citizens Forum on 028 9083 8848 or drop into their office at Baron Hall, 230 Antrim Road, Glengormley.

Useful Links:

www.walkni.com

www.belfasthills.org

Further Details

For information on local walks and established walking groups contact:

Neil Luney, Councils Rural Projects Officer

Newtownabbey Borough Council

Tel. 028 90340000

Email. nluney@newtownabbey.gov.uk